Working women weightloss tips

Losing weight isn’t easy and being a full-time working mom doesn’t make it any easier! I’m obsessed with time management so it will not surprise you that the only way I know how to accomplish my weight loss goals is to schedule everything. If I don’t write it down and assign a time slot for it, it simply will not happen! A lot of things can get in the way of losing weight when you are a working mom: guilt about taking time away from your kids, time, energy, household demands, your husband needs attention, your dog needs attention, dinner won’t make itself
Are those valid excuses? Of course, but they certainly won’t make the pounds melt off of you like you hope they will every morning when you look in the mirror and repeat “I really need to do something wiAoth this baby weight!”

As a busy working mom weight loss can be extra challenging. How can you rise above all the roadblocks to health and drop excess pounds? Try these tips.
Practical tips for working moms trying to lose weight

    SCHEDULE EVERYTHING! Yes, I mean literally everything! Grab a planner and start to plan out all of your meals, including daily snacks and time to work out
    Pack your lunch the night before
    Calorie count; the serious way of calorie counting as in actually write it down because if it’s not in writing you are lying!
    Grocery shop with your meal plan in hand
    Find a time during the day that you could re-purpose for 30 minutes of exercise: get up 30 minutes early, go to the gym on your lunch, have your husband pick the baby up for daycare, go as soon as you put the baby to bed, remember your weekends! For more information Click here